It’s here! The start of my totally FREE holiday health challenge! I can’t wait to start helping women change the conversation around food and health so they can thrive over the holidays and start 2020 on their terms.
It’s totally free, self-paced and full of support and content. In case you missed it this weekend, I’ll give you an overview.
The challenge is free and self-paced. You sign up by clicking this link . Once you’re signed up you’ll be able to download your workbook.
The workbook is focused on mindful and intuitive eating. I wanted to make the challenge manageable given how busy the holidays are. If you read through the workbook and take action daily to become a more mindful and intuitive eater over the next 7 weeks, you will be in a dramatically different place on Jan 1 than where you are right now.
If you want more – more content, more support, more challenge – then you can head over to my facebook group and join Nourished and Content. One caveat – laides only! Inside you’ll find like-minded women on a mission to rock their health and life on their terms. I have content scheduled almost every day. Here’s an overview of what we’ll be covering:
If you have even the slightest interest in joining, please head over here to sign up and grab your workbook right now! http://bewell.nutritionhealthlife.com/freeholidaychallenge
Then head over to my group “Nourished and Content” and join now! You can find it by clicking “groups” in my business page or going to https://www.facebook.com/groups/womenbecomingwhole/
What questions do you have? Leave them below or send me an email here.
Let’s end 2019 with a bang so you’re ready to make 2020 your best year yet!
♥ Dr. Lynn
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