Realistic Nutrition. Holistic Health. Full Life.
Today's post is all about your core. This topic HUGE and as I have been working on it over the last week it is wwwaayyy too big for one post. For this reason, there will be 2-3 pots is a series called "Core Health!" Now this is not "how to get a six-pack" or "how... Continue Reading →
“You should set goals beyond your reach so you always have something to live for” - Ted Turner Most people approach life, day in and day out, without purpose or intention. They go through the monotonous routine of work and life and wake up exhausted and unsatisfied. Then one day they look in the mirror... Continue Reading →
Many people I talk to about running complain about how boring it is. Running on a treadmill is usually torture; especially with the clock staring you in the face. Running outside is better (in my opinion), but it still can get boring. Since my first half marathon, I stopped wearing headphones. Even when I trained... Continue Reading →
A new public health report found that exercise rates in the US are up - yeah!!! They also found that obesity rates are continuing to rise. You can read about it all over popular media (here and here are good ones). What does this mean? The data are from 2001-2011, so this before the effectiveness of more recent... Continue Reading →
Walking after for at least 15 minutes after a meal can help prevent type 2 diabetes. A recent study compared exercising for 15 minutes after each meal to exercising for 45 minutes once per day. They found that the brief walk after a meal was just as effective at preventing high blood sugars. Here is... Continue Reading →
Nutrition.Health.Life. 