100 workout

Many people I talk to about running complain about how boring it is. Running on a treadmill is usually torture; especially with the clock staring you in the face. Running outside is better (in my opinion), but it still can get boring. Since my first half marathon, I stopped wearing headphones. Even when I trained... Continue Reading →

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Exercise AND Obesity on the Rise

A new public health report  found that exercise rates in the US are up - yeah!!! They also found that obesity rates are continuing to rise. You can read about it all over popular media (here and here are good ones).  What does this mean? The data are from 2001-2011, so this before the effectiveness of more recent... Continue Reading →

Take a Walk

Walking after for at least 15 minutes after a meal can help prevent type 2 diabetes. A recent study compared exercising for 15 minutes after each meal to exercising for 45 minutes once per day. They found that the brief walk after a meal was just as effective at preventing high blood sugars.  Here is... Continue Reading →

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