Reaching Your Goals With Intention

“You should set goals beyond your reach so you always have something to live for” - Ted Turner Most people approach life, day in and day out, without purpose or intention. They go through the monotonous routine of work and life and wake up exhausted and unsatisfied. Then one day they look in the mirror... Continue Reading →

100 workout

Many people I talk to about running complain about how boring it is. Running on a treadmill is usually torture; especially with the clock staring you in the face. Running outside is better (in my opinion), but it still can get boring. Since my first half marathon, I stopped wearing headphones. Even when I trained... Continue Reading →

Exercise AND Obesity on the Rise

A new public health report  found that exercise rates in the US are up - yeah!!! They also found that obesity rates are continuing to rise. You can read about it all over popular media (here and here are good ones).  What does this mean? The data are from 2001-2011, so this before the effectiveness of more recent... Continue Reading →

Powered by WordPress.com.

Up ↑

%d bloggers like this: