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Good Food, Bad Foods, and the Ugly Consequences

This week I wanted to jump on and do a really quick little post about weight bias. I've mentioned this term before but I haven't really talked about. My favorite statement around weight bias is this: Weight Bias is the only socially acceptable form of discrimination in our country. That one can sting a bit.... Continue Reading →

Mindful Eating in the Time of COVID-19

Today I'm joined by Dr. Ni-Cheng Liang to talk about one of my favorite topics - mindful eating. She has a great perspective on how to be mindful even in the midst of stress and a pandemic. Who better to write this article than a pulmonologist, cancer survivor, mindfulness teacher, and most recently, a recovering... Continue Reading →

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