Up-level Your Running

You’re doing all the things at this point. Following your plan. Tracking your progress. Tweaking your fueling. Looking forward to the upcoming taper. You've got this whole running thing down. But have you thought about how your life and "non-running" items may be impacting your performance? Today we’re going to dive into the less obvious... Continue Reading →

Does this Gluten Make my Butt Look Big: Who Really Needs to go Gluten-Free

When Ann and I met, we found SO many areas where we overlapped and felt passionate about sharing. For that reason, she's graciously offered to write not jut one, but two blog posts for Nutrition Health Life this month! If you didn't catch the post earlier this month, click here to check it out! It's... Continue Reading →

Motherhood, Perfectionism, and Falling to Pieces

Last week one very vulnerable part of who I am was published by SheMD. This was the part of my story that looked great on the outside but was destroying me on the inside. I talk about how I went from: Overworked, over-stressed and perfectionism toCrumbling to pieces toBeginning the repair. It was so amazingly... Continue Reading →

Good Food, Bad Foods, and the Ugly Consequences

This week I wanted to jump on and do a really quick little post about weight bias. I've mentioned this term before but I haven't really talked about. My favorite statement around weight bias is this: Weight Bias is the only socially acceptable form of discrimination in our country. That one can sting a bit.... Continue Reading →

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