Changing Food from Adversary to Ally – Part 2

Earlier this week I started a mini-series on food intolerances and allergies. If you're just tuning in now, be sure to check out part 1 of this series here - http://bit.ly/2ZkCsfS. Today I'm going to tackle an approach to managing food intolerances. I will be posting more about food allergies next week! In the last... Continue Reading →

Changing Food from Adversary to Ally – Part 1

You can't go far without before you find someone with a food intolerance. At least here in CO, I hear comments about food intolerances almost daily. It’s pretty clear that food allergies are one of the hot topics in health, wellness and nutrition. There are countless headlines about the next food that may be wreaking... Continue Reading →

Carbs don’t have to be the enemy!

Carbs have gotten a bad rap over the past 20 years. In the early 2000s, Atkins and South Beach touted the importance of eliminating large groups of carbs. In the 2010s, Paelo and Keto broke into mainstream culture. Numerous studies tout the health benefits of a low-carb lifestyle and many people swear that their lives... Continue Reading →

Mindfulness in the Classroom

Teachers!! You can get a FREE subscription to Calm to use in your classrooms. Please check it out! This is a great way to introduce mindfulness and meditation to kids. Read more here: http://bit.ly/2Z5CJTS Meditation can truly change you back to school game this year. I encourage EVERYONE to find a way to incorporate mindfulness and... Continue Reading →

Starting The Day On Track

With the school year just around the corner, I've gotten a number of requests for healthy breakfast recipes and tips for starting the day smoothly. The most important thing is preparation. If you plan in advance you will succeed - I promise! Whether you're trying to follow a healthy diet, fuel your kids or just... Continue Reading →

Be Brave Today

Every accomplishment starts with the decision to try - JFK How many times have you wished things were different? Dreamed about doing something else - something more - but never moved past the dream because you were scared? How many times have you started making progress in an area of your health but got stuck... Continue Reading →

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