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How to Add More Healthful Time to Your Life

When you turn 50 yeras old, would you want to add 8-11 years of life free of cancer, diabetes and cardiovascular disease? Ummmm yes.  A new study tells you just how you can do this: Don’t smokeParticipate in moderate to vigorous physical activity for at least 30 min a dayDrink no more than 0.5-1 alcoholic... Continue Reading →

Simple Swaps for Success – Dinner

We’ve all been there - it’s 7pm, we’re exhausted, everyone in the family is hungry and we didn’t plan dinner. There a few random things in the refrigerator and pantry. So what do we do? Take out. Eat Out. Pizza. Fast forward an hour later and we feel like crap and are beating ourselves up... Continue Reading →

Medicine for Life Podcast is LIVE!

I did something crazy... I have occasionally thought of starting a podcast before but the other night I decided it was time. While I appreciate you all here on the blog, so many people prefer listening on the go. If I want to continue on my mission to help as many people as possible achieve... Continue Reading →

Simple Swaps for Success – Lunch

I hope you found the Nourished and Content - Stay on Track This Holiday Season series to be helpful! I made action-oriented worksheets for each post, so be sure to head over to the Free Resource Library to grab your copies and start taking action today. Plus, it's not too late to grab your intuitive... Continue Reading →

Set-up Yourself Up for Success Over the Holidays

Can you believe this is the last of my four installments of healthy through the holidays?! Where did the time go? As many of you all know, my health challenge is still going on and you are still welcome to join at any time! Head over here to my Facebook group to join today so... Continue Reading →

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