Realistic Nutrition. Holistic Health. Full Life.
You’re doing all the things at this point. Following your plan. Tracking your progress. Tweaking your fueling. Looking forward to the upcoming taper. You've got this whole running thing down. But have you thought about how your life and "non-running" items may be impacting your performance? Today we’re going to dive into the less obvious... Continue Reading →
When Ann and I met, we found SO many areas where we overlapped and felt passionate about sharing. For that reason, she's graciously offered to write not jut one, but two blog posts for Nutrition Health Life this month! If you didn't catch the post earlier this month, click here to check it out! It's... Continue Reading →
This week I am SO excited to bring you a guest from right here in my backyard! Ann Kent is a dietitian with a love for food, beer, and the outdoors (a girl after my own heart!) who started her own business called Pea and Hoppiness. Check out her post below and be sure to... Continue Reading →
Last week one very vulnerable part of who I am was published by SheMD. This was the part of my story that looked great on the outside but was destroying me on the inside. I talk about how I went from: Overworked, over-stressed and perfectionism toCrumbling to pieces toBeginning the repair. It was so amazingly... Continue Reading →
Getting kids to eat well is a struggle, no matter what degree you have. We want them to eat well, but they often resist. Then we don't want to pressure them because they can tell we want that and will resist even more. Sometimes it feels like you can never win, am I right? This... Continue Reading →
This week I wanted to jump on and do a really quick little post about weight bias. I've mentioned this term before but I haven't really talked about. My favorite statement around weight bias is this: Weight Bias is the only socially acceptable form of discrimination in our country. That one can sting a bit.... Continue Reading →
For this week's Feature Friday I am joined by Dr. Veronica Anderson. She is has 7 great tips to help you stop getting in your own way and start reaching the goals you've been dreaming of. This is especially relevant as we are reading the midway point of the year and you may be reflect... Continue Reading →
We are living in crazy times to say the least. Once in a hundred years do we have a virus that shuts down schools, churches, restaurants and business. We are over 6 weeks into COVID here in Colorado and I've noticed a few trends around self-talk, self-care and overall wellness. For this reason, I did... Continue Reading →
Hopefully you caught last week's post about sleep for health. Dr. Ford shared some great tips to take charge of your sleep. This week Dr. Ford is back to talk about the use of supplements and food to augment our sleep! Which boat do you find yourself in: Confused by the myriad of choices when... Continue Reading →
This week we are joined by Dr. Sydne Ford about a super important topic - SLEEP! Sleep is the crux of staying well and insufficient sleep is linked to numerous diseases. I did a recent podcast called Sleep For Life you can check out to supplement this post! Don’t you feel and function better when... Continue Reading →
Nutrition.Health.Life. 