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Doctor’s Orders: Why Women Need to Look Past the Myths and Start Lifting Heavy Weights!

This week's guest post is by Spine and Sports Physiatrist Dr. Annie Purcell. Have you tried lifting heavy weights? I was a skeptic too, sticking to my body weight exercises and body pump classes. But switching to heavy lifting a year ago has dramatically changed my running and strength! And no, I didn't bet bulky.... Continue Reading →

There is More to Medicine than Medicines

My focus on medicine is towards prevention and getting to the root cause. I always ask “why is this happening?” My ultimate goal is to treat that deeper cause instead of focusing on the symptoms.  After residency I was feeling the effects of exhaustion.  I don’t know if I’d call it burnout, just exhaustion. I... Continue Reading →

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