Pumpkin Craze – 8 MUST try pumpkin recipes!

It’s that time of year any everything pumpkin is in full swing! From sweet to savory, there are dozens of recipes to try out, I'm positive you can find something for everyone - even that guy in your life who thinks all this pumpkin business is a bunch of hipster talk. Pumpkin is loaded with vitamins... Continue Reading →

Reaching Your Goals With Intention

“You should set goals beyond your reach so you always have something to live for” - Ted Turner Most people approach life, day in and day out, without purpose or intention. They go through the monotonous routine of work and life and wake up exhausted and unsatisfied. Then one day they look in the mirror... Continue Reading →

Beauty to Prevent Breast Cancer

I am so stinking excited to have my friend Heather Vitone here for today's guest post! As many of you know, October is Breast Cancer Awareness Month. You can't go far without seeing pink and hearing about all things breast cancer. Sometimes all this desensitizes us to the issue, but this all-to-prevalent disease needs to... Continue Reading →

Teaching Kids to Love Their Bodies

Dozens of studies have looked at how children view their bodies and when the best age to intervene would be to promote body satisfaction. It appears this can occur as young as 7-9 years old. My graduate school thesis was on this very topic and was shocked how many children in kindergarten and first grade... Continue Reading →

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