Realistic Nutrition. Holistic Health. Full Life.
Today I'm joined by Dr. Ni-Cheng Liang to talk about one of my favorite topics - mindful eating. She has a great perspective on how to be mindful even in the midst of stress and a pandemic. Who better to write this article than a pulmonologist, cancer survivor, mindfulness teacher, and most recently, a recovering... Continue Reading →
A few years ago I began having running injuries left and right. I didn't understand it. I was in good shape. I was smart about how much and how far I ran. I did HIIT workouts or light strength training. I tried to cross-train. I did yoga. So why in the world was I getting... Continue Reading →
This week I am joined by Dr. Ali Novitsky to talk all about our flawed beliefs around exercise. I can relate to her story SO much as exercise has often been discussed as a means to weight loss. I remember overexercising in college to prevent weigh gain or work off the dessert I just had.... Continue Reading →
Many women who read this blog have children and may have heard of Diastasis Recti. This is when there’s a separation of the abdominal muscles. I am not a specialist in this area. Just a woman who experienced it that also has a medical background to synthesize what I learned. I would highly suggest you... Continue Reading →
Some of you may know this, but my day job is as a hospitalist and residency faculty. As I prepare for another day at the hospital I am reflecting on so much and I want to share these thoughts with you. Most of you are only as up to date as the news media shows.... Continue Reading →
Are you looking for simple ways to make your home healthier? Check out these great tips to get started today!
Today's post is all about your core. This topic HUGE and as I have been working on it over the last week it is wwwaayyy too big for one post. For this reason, there will be 2-3 pots is a series called "Core Health!" Now this is not "how to get a six-pack" or "how... Continue Reading →
This week we are joined by Dr. Mary Claire Haver to learn more about how to approach nutrition in middle age. She has some great tips that are relevant to anyone! Take a read and see what speaks to you. Remember, it's all about balance and finding a way of eating that fits with your... Continue Reading →
Last week's podcast was all about the MIND diet. Have you heard of it? A way to eat to promote brain health and prevent Alzheimer's disease. This is a blend of the DASH diet and Mediterranean diet that has been shown to reduce Alzheimer disease by 35-53%! The study classifies 10 food groups to include and... Continue Reading →
This week Dr. Courtney Hathaway joins us to talk all about the "most important meal of the day." I've done a few posts on breakfast before (here's one and another), but this topic never gets old! I hope you find her perspective helpful as you work towards the healthiest version of yourself. For years I... Continue Reading →
Nutrition.Health.Life. 