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The Mind-blowing Answer to “How to Eat a Healthy Diet”

Whenever people hear I’m a dietitian, they often make comments like -  “Oh that’s so cool! I wish medical school spent more time on this. I know nothing about diet.” “I bet you have so much knowledge for your patients! They must all be so healthy!” "Awesome! I just started a _[enter fad diet]_!" “Don’t... Continue Reading →

No Tricks Needed: Healthy Halloween Treats That are Sure to Please!

Here's a quick healthy post for the moms out there! Do you dread Halloween because of all the sugary treats? It seems like it is a month of candy, desserts and indulgent treats. Even with the best of intentions it can be hard to strike a balance between Halloween celebrations and a healthy diet. Well,... Continue Reading →

Pumpkin Craze – 8 MUST try pumpkin recipes!

It’s that time of year any everything pumpkin is in full swing! From sweet to savory, there are dozens of recipes to try out, I'm positive you can find something for everyone - even that guy in your life who thinks all this pumpkin business is a bunch of hipster talk. Pumpkin is loaded with vitamins... Continue Reading →

Reaching Your Goals With Intention

“You should set goals beyond your reach so you always have something to live for” - Ted Turner Most people approach life, day in and day out, without purpose or intention. They go through the monotonous routine of work and life and wake up exhausted and unsatisfied. Then one day they look in the mirror... Continue Reading →

Beauty to Prevent Breast Cancer

I am so stinking excited to have my friend Heather Vitone here for today's guest post! As many of you know, October is Breast Cancer Awareness Month. You can't go far without seeing pink and hearing about all things breast cancer. Sometimes all this desensitizes us to the issue, but this all-to-prevalent disease needs to... Continue Reading →

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