I did something crazy... I have occasionally thought of starting a podcast before but the other night I decided it was time. While I appreciate you all here on the blog, so many people prefer listening on the go. If I want to continue on my mission to help as many people as possible achieve... Continue Reading →

Can you believe this is the last of my four installments of healthy through the holidays?! Where did the time go? As many of you all know, my health challenge is still going on and you are still welcome to join at any time! Head over here to my Facebook group to join today so... Continue Reading →

Thank you all so much for joining me each week as we work through our Staying Healthy Through The Holidays Series! If you haven’t read the previous weeks yet stop what you’re doing right now and go back to do read them. The first week we talked about nutrition and how to stay on track... Continue Reading →

You’ve survived your first hurdle of the holiday season - Thanksgiving! How did it go? I hope  you found my last post on nutrition and eating well over the holidays helpful as you navigated some of the challenges of the holidays.  This week we take a different spin. It’s all about physical activity and exercise... Continue Reading →