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Medicine for Life Podcast is LIVE!

I did something crazy... I have occasionally thought of starting a podcast before but the other night I decided it was time. While I appreciate you all here on the blog, so many people prefer listening on the go. If I want to continue on my mission to help as many people as possible achieve... Continue Reading →

Simple Swaps for Success – Lunch

I hope you found the Nourished and Content - Stay on Track This Holiday Season series to be helpful! I made action-oriented worksheets for each post, so be sure to head over to the Free Resource Library to grab your copies and start taking action today. Plus, it's not too late to grab your intuitive... Continue Reading →

Set-up Yourself Up for Success Over the Holidays

Can you believe this is the last of my four installments of healthy through the holidays?! Where did the time go? As many of you all know, my health challenge is still going on and you are still welcome to join at any time! Head over here to my Facebook group to join today so... Continue Reading →

Mindset and Gratitude During the Holidays

Thank you all so much for joining me each week as we work through our Staying Healthy Through The Holidays Series! If you haven’t read the previous weeks yet stop what you’re doing right now and go back to do read them. The first week we talked about nutrition and how to stay on track... Continue Reading →

Calm in the Chaos

You might be starting to sense a theme as we enter into the thick of holiday season - mindset. Yesterday's post was all about physical activity during the holidays with a twist - identify the barriers that are getting in the way of reaching your physical activity goals. Next week's post will be focused on... Continue Reading →

Stay Active Through the Holidays

You’ve survived your first hurdle of the holiday season - Thanksgiving! How did it go? I hope  you found my last post on nutrition and eating well over the holidays helpful as you navigated some of the challenges of the holidays.  This week we take a different spin. It’s all about physical activity and exercise... Continue Reading →

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