Realistic Nutrition. Holistic Health. Full Life.
Here you are again. Standing naked on top of a white metal scale, hoping for a different response. The three numbers you saw a minute ago were far too high. Maybe if you're naked it will be different. It isn't. Frustration rolls in. Anger at yourself for eating that piece of candy you knew you... Continue Reading →
We’ve all been there. You had a great dinner and feel like you’ve stayed on track all day. The kids are in bed, the chores are done and now it is time to sit down and relax. After you settle into the couch you start to feel hungry. And this is where it tends to... Continue Reading →
Are you ready to be well? 🙋🏼♀️ Society perpetuates the myth that to be healthy and feel well we need to follow their rules. You must look, eat, feel, and act a certain way. Are you ready to kick aside all these rules about what healthy looks like and finally feel alive? You can achieve... Continue Reading →
So MONTHS ago, I mentioned I was going to try to create a collection of handouts on special diets and today is the day that I finally have the first one for you! The Keto diet is very hot right now. I can't go far without hearing someone talking about being or doing "Keto." As... Continue Reading →
Life in 2019 is no joke. Our plates are filled to the max and they just keep getting fuller. It doesn't help that you scroll social medial and see Cynthia baking homemade muffins and making organic baby food while also working full time and juggling 2 kids. Or Brad who travels for work 4 days... Continue Reading →
Q: I'm so frustrated. I count calories everyday using an app and I think I'm pretty good at it. I saw a dietitian and she agrees. The problem is I keep gaining weight! I eat 1600 calories a day and I don't understand how I can gain weight. What should I do? A: It can... Continue Reading →
Q: I hear about diabetes all the time, but what is it actually? A: There are a few different types of diabetes, but there are 2 main kinds: type 1 and type 2. Type 1 diabetes is what used to be called "childhood diabetes" but due to an increased in children getting type 2 diabetes... Continue Reading →
Hundreds of women have joined force to provide real-life advice on how to stay positive about their bodies when faced with the pressures of society. Take a look here - Body Positive Thread. One common theme - the number on the scale is just a number and health come from finding happiness and purpose for... Continue Reading →
This article is nothing short of amazing. Please take the time to read it - This Trendy "Strong is the New Skinny" Thing (and what it could mean for the next generation of girls).
A recent study in JAMA found that hungry grocery shoppers bought more calories (but not necessarily more food). Here is a LA Times article summary. Take home point: make a grocery list and go shopping after a meal - you'll save money and calories 🙂
Nutrition.Health.Life. 