This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls)

This article is nothing short of amazing. Please take the time to read it –

This Trendy “Strong is the New Skinny” Thing (and what it could mean for the next generation of girls).

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Never Shop Hungry

A recent study in JAMA found that hungry grocery shoppers bought more calories (but not necessarily more food).  Here is a LA Times article summary.

Take home point: make a grocery list and go shopping after a meal – you’ll save money and calories 🙂