A recent study in JAMA found that hungry grocery shoppers bought more calories (but not necessarily more food). Here is a LA Times article summary.
Take home point: make a grocery list and go shopping after a meal – you’ll save money and calories 🙂
Realistic Nutrition. Holistic Health. Full Life.
A recent study in JAMA found that hungry grocery shoppers bought more calories (but not necessarily more food). Here is a LA Times article summary.
Take home point: make a grocery list and go shopping after a meal – you’ll save money and calories 🙂
Wife, Mother, Family Doctor, weekend athlete and self proclaimed best ever breakfast burrito chef!
Realistic Nutrition. Holistic Health. Full Life.
Realistic Nutrition. Holistic Health. Full Life.
Realistic Nutrition. Holistic Health. Full Life.
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Realistic Nutrition. Holistic Health. Full Life.
Realistic Nutrition. Holistic Health. Full Life.
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