A recent study in JAMA found that hungry grocery shoppers bought more calories (but not necessarily more food). Here is a LA Times article summary. Take home point: make a grocery list and go shopping after a meal - you'll save money and calories 🙂
Realistic Nutrition. Holistic Health. Full Life.
A recent study in JAMA found that hungry grocery shoppers bought more calories (but not necessarily more food). Here is a LA Times article summary. Take home point: make a grocery list and go shopping after a meal - you'll save money and calories 🙂