Realistic nutrition to promote health so you can experience life
It's pretty hard to escape sugary treats for Halloween, but here are a few healthy and cute treats to try at home to balance your trick-or-treat indulgences: Frankenstein Avocado Toast Banana Ghost Pops Deviled Eggs Spooky Strawberries Banana Monster Pops Banana Ghosts and Clementine Pumpkins Cheese Broomsticks Clementine Jack-O-Lanterns
These cookies are a.m.a.z.i.n.g. They are basically an oatmeal banana bread baked into cookie form. The original recipe is from Two Peas and Their Pod, who also just welcomed a new little man into their life. I made the first batch last night, following the original recipe except for adding 1 cup of chopped walnuts... Continue Reading →
Sundays are busy days at our house. J cleans (could I be any luckier?!) while I cook up a storm in the kitchen. During rotations I just don't have time to cook during the week. And if I do have time, I really don't want to slave away in the kitchen after a 10-12 hour... Continue Reading →
This is a super easy recipe for homemade tortilla chips from my mother-in-law. You can season them with various spices, sweet or spicy, which make them very versatile for parties. Ingredients 1 package of small corn tortillas (soft) cooking spray salt Directions Preheat over to 450F. Cut tortillas across, into 8 pieces. Spray a cookie... Continue Reading →
Between our CSA and garden, we have more sweet corn and zucchini than we know what to do with! We get a dozen ears of corn each week, which means J and I need to eat an ear a night...eek! The first week of sweet corn J was in CA and we were going out-of-town... Continue Reading →
Looking for a simple and delicious summer treat? Try dipping fresh berries in vanilla yogurt and freezing. Visit Bringing Beauty for some tips!
Last week was our "Transitional Clerkship" for 3rd year - basically an orientation for them to have one last shot at nurturing us before we are sent to the wolves...I am mean wards 😉 A common theme throughout was to make sure to eat - be sure to eat breakfast, be sure to eat protein,... Continue Reading →
Two of my nieces were over and wanted to make something from my "Tasty Treats" pinterest board. Since they are too young for Jack Daniels' whisky caramels or chocolate Guiness treats (brownies, cheesecake?!) we opted for a summer favorite - Popsicles! I had fresh strawberries on hand from our CSA, peaches were on sale at the... Continue Reading →
A few months ago I posted about the most delicious Banana Oat Muffins. Not only are they delicious, but they are probably the easiest muffins I have ever made. I think my favorite thing about these muffins is that they use those over-ripe bananas that you need to find something, anything, to do with so... Continue Reading →
