No Tricks Needed: Healthy Halloween Treats That are Sure to Please!

Here's a quick healthy post for the moms out there! Do you dread Halloween because of all the sugary treats? It seems like it is a month of candy, desserts and indulgent treats. Even with the best of intentions it can be hard to strike a balance between Halloween celebrations and a healthy diet. Well,... Continue Reading →

October 20, 2019 1

Stop Necessary Late Night Snacking TODAY! 😲

We’ve all been there. You had a great dinner and feel like you’ve stayed on track all day. The kids are in bed, the chores are done and now it is time to sit down and relax. After you settle into the couch you start to feel hungry. And this is where it tends to... Continue Reading →

October 9, 2019 0

Protein Power

Let's face it - 3pm rolls around and you're hungry...maybe even on the verge of hangry. Everyone needs to snack mid afternoon and it's about the time when you start to crave something sweet. Either you cave in or you wait too long and become soooo hungry, making it impossible to eat the way you... Continue Reading →

September 28, 2019 0

Healthy Halloween Treats

It's pretty hard to escape sugary treats for Halloween, but here are a few healthy and cute treats to try at home to balance your trick-or-treat indulgences: Frankenstein Avocado Toast Banana Ghost Pops Deviled Eggs Spooky Strawberries Banana Monster Pops Banana Ghosts and Clementine Pumpkins Cheese Broomsticks Clementine Jack-O-Lanterns

October 11, 2015 1

Sunday Food Prep

Sundays are busy days at our house. J cleans (could I be any luckier?!) while I cook up a storm in the kitchen. During rotations I just don't have time to cook during the week. And if I do have time, I really don't want to slave away in the kitchen after a 10-12 hour... Continue Reading →

March 9, 2014 1

New Obsession – Larabars

I am always taken aback by how time fies between posts. In the past month so much has happened! I have been studying like crazy for the MCAT, applying to medical schools, taking Spanish class, working, volunteering, and training for a marathon! In the midst of this I often think about what I should blog about next.... Continue Reading →