Sunday Food Prep

sunday food prep

Sundays are busy days at our house. J  cleans (could I be any luckier?!) while I cook up a storm in the kitchen. During rotations I just don’t have time to cook during the week. And if I do have time, I really don’t want to slave away in the kitchen after a 10-12 hour day. Here is an example of what we eat for the week:

Back Left – Salads

  • Fresh lettuce washed and chopped, ready to eat
  • Celery sticks, washed and trimmed
  • Cucumbers and Tomatoes, washed and diced, ready for salads

Front Left – snacks

Center – Breakfast and Lunch

  • Roasted mixed vegetables with wheat pasta and balsamic vinegar. Roasted veggies are so easy – just throw them in a large pan, toss with olive oil and spices, and roast at 425F for 30 minutes stirring every 10 minutes or so to prevent burning.
  • Egg Bakes – the easiest way to get a vegetable serving in before 7am

Back Right – Dinner

  • Crock pot chili, half for this week and for the freezer for a week when I don’t want to cook 😉

Front Right – Dessert

  • Black bean brownies, because pregnant women love chocolate and desserts…and since I’m a dietitian I will feel less guilty if I know they are full of nutritious black beans.

 

 

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