Realistic Nutrition. Holistic Health. Full Life.
Calories are kind of useless. I know, I know. I'm a dietitian so how can I say that?! I mean, counting calories is the basis of what every dietitian does. Over the years, my views on counting calories have changed dramatically. When I began this journey in college 15 years ago, I would have told... Continue Reading →
Hundreds of women have joined force to provide real-life advice on how to stay positive about their bodies when faced with the pressures of society. Take a look here - Body Positive Thread. One common theme - the number on the scale is just a number and health come from finding happiness and purpose for... Continue Reading →
Nutrition.Health.Life. 