So MONTHS ago, I mentioned I was going to try to create a collection of handouts on special diets and today is the day that I finally have the first one for you! The Keto diet is very hot right now. I can't go far without hearing someone talking about being or doing "Keto." As... Continue Reading →
Carbs don’t have to be the enemy!
Carbs have gotten a bad rap over the past 20 years. In the early 2000s, Atkins and South Beach touted the importance of eliminating large groups of carbs. In the 2010s, Paelo and Keto broke into mainstream culture. Numerous studies tout the health benefits of a low-carb lifestyle and many people swear that their lives... Continue Reading →