Realistic Nutrition. Holistic Health. Full Life.
It's 1:00 in the afternoon and I haven't eaten since 6 AM. I’ve been running around the hospital seeing patients, talking to families and attending rounds. I finally have a chance to sit down at a computer and settle in with my lunch so I can begin to work through the 18 notes I need... Continue Reading →
We’ve all been there. You had a great dinner and feel like you’ve stayed on track all day. The kids are in bed, the chores are done and now it is time to sit down and relax. After you settle into the couch you start to feel hungry. And this is where it tends to... Continue Reading →
If you haven't checked them out already, take some time and review Part 1 and Part 2 of this series. In Part 1, I introduce the concept of functional medicine and the influence the environment and our choices have on out gut health. In part 2, I dive into using the FODMAP diet to promote... Continue Reading →
Intuitive eating is life changing. No joke. Most people have a strained relationship with food. They have dieted, restricted, and binged so many times that their body can’t tell what it wants vs what it needs. Intuitive eating allows you to stop dieting and get back in tune with what your body actually NEEDS. It’s... Continue Reading →
Nutrition.Health.Life. 