Fat is not the problem

We’re surrounded by headlines with the following sentiments:  “Lose weight, be healthy!” “Obesity linked with increased risk of heart disease” “America has never been fatter” Then a fat person does something amazing and instead of raving about the amazing thing, the haters come out of the woodwork and chastise him or her for her size.... Continue Reading →

Move Your Way – health.gov

Get Up and Get Moving! The majority of Americans don’t get enough exercise. Many studies have found that exercise alone improves health outcomes - regardless of weight loss. Exercise has also been linked with improved stress levels, sleep and mood. Exercise, not weight, should be our focus! The American College of Sports Medicine and CDC... Continue Reading →

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