Bigger Wallet, Smaller Waist

Here are some website I have found with great tips on eating well while staying on budget: Eat Well for $36/wk with some tips from You.Beauty! Eating healthy doesn't have to cost much. It just takes a little planning and strategy. I hate that I buy canned beans. Dry beans are so cheap and simple... Continue Reading →


Never Shop Hungry

A recent study in JAMA found that hungry grocery shoppers bought more calories (but not necessarily more food).  Here is a LA Times article summary. Take home point: make a grocery list and go shopping after a meal - you'll save money and calories 🙂

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