Will You Tofu?

When I go through a carb counting book with patients at the hospital I always get the same response when I get to the plant-based protein section. It goes like this: ME: "Some plant-based proteins contain carbohydrates while others will not count towards your daily carbohydrate choices. These can be great additions to your diet so you... Continue Reading →

Camping

I am a little late to post (sorry!). We went camping last weekend with Kathryn and Brandon and had a blast. We cooked over the camp stove for breakfast, ate no-cook food for lunch, and cooked over the fire for dinner. Here is a picture of us all from the last night (Kathryn, Brandon, Me,... Continue Reading →

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