Intermittent Fasting

Intermittent Fasting - the next big thing? Over the past 2-3 years a new way of eating called “intermittent fasting” has became mainstream. From what I can tell, this seemed to stem from the Paleo fad that started around 10 years ago. Paleo would include periodic fasting during the week to mimic the fasting/feasting phases... Continue Reading →

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