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Want to Live A Long, Healthy Life? Be Optimistic!

Modern medicine is pretty amazing. The things we can do to save people was quite profound. Working in the hospital I see it every.single.day. But one thing that is so striking is how I can walk into the room of a 60 year old and be starting a conversation about going to a nursing home... Continue Reading →

No Tricks Needed: Healthy Halloween Treats That are Sure to Please!

Here's a quick healthy post for the moms out there! Do you dread Halloween because of all the sugary treats? It seems like it is a month of candy, desserts and indulgent treats. Even with the best of intentions it can be hard to strike a balance between Halloween celebrations and a healthy diet. Well,... Continue Reading →

Reaching Your Goals With Intention

“You should set goals beyond your reach so you always have something to live for” - Ted Turner Most people approach life, day in and day out, without purpose or intention. They go through the monotonous routine of work and life and wake up exhausted and unsatisfied. Then one day they look in the mirror... Continue Reading →

Beauty to Prevent Breast Cancer

I am so stinking excited to have my friend Heather Vitone here for today's guest post! As many of you know, October is Breast Cancer Awareness Month. You can't go far without seeing pink and hearing about all things breast cancer. Sometimes all this desensitizes us to the issue, but this all-to-prevalent disease needs to... Continue Reading →

Teaching Kids to Love Their Bodies

Dozens of studies have looked at how children view their bodies and when the best age to intervene would be to promote body satisfaction. It appears this can occur as young as 7-9 years old. My graduate school thesis was on this very topic and was shocked how many children in kindergarten and first grade... Continue Reading →

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