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Calm in the Chaos

You might be starting to sense a theme as we enter into the thick of holiday season - mindset. Yesterday's post was all about physical activity during the holidays with a twist - identify the barriers that are getting in the way of reaching your physical activity goals. Next week's post will be focused on... Continue Reading →

Where will you be on Jan 1st?

It's here! The start of my totally FREE holiday health challenge! I can't wait to start helping women change the conversation around food and health so they can thrive over the holidays and start 2020 on their terms. It’s totally free, self-paced and full of support and content. In case you missed it this weekend,... Continue Reading →

Want to Live A Long, Healthy Life? Be Optimistic!

Modern medicine is pretty amazing. The things we can do to save people was quite profound. Working in the hospital I see it every.single.day. But one thing that is so striking is how I can walk into the room of a 60 year old and be starting a conversation about going to a nursing home... Continue Reading →

No Tricks Needed: Healthy Halloween Treats That are Sure to Please!

Here's a quick healthy post for the moms out there! Do you dread Halloween because of all the sugary treats? It seems like it is a month of candy, desserts and indulgent treats. Even with the best of intentions it can be hard to strike a balance between Halloween celebrations and a healthy diet. Well,... Continue Reading →

Reaching Your Goals With Intention

“You should set goals beyond your reach so you always have something to live for” - Ted Turner Most people approach life, day in and day out, without purpose or intention. They go through the monotonous routine of work and life and wake up exhausted and unsatisfied. Then one day they look in the mirror... Continue Reading →

Beauty to Prevent Breast Cancer

I am so stinking excited to have my friend Heather Vitone here for today's guest post! As many of you know, October is Breast Cancer Awareness Month. You can't go far without seeing pink and hearing about all things breast cancer. Sometimes all this desensitizes us to the issue, but this all-to-prevalent disease needs to... Continue Reading →

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