10 Easy Steps to Mindfulness – Transform Your Life

Mindset Monday - How to be more mindful What is mindfulness? The official definition is "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique" Mindfulness is life changing. No joke. What if you didn't need to... Continue Reading →

Healthier Cleaning

Today's post takes a different spin. Over the years I have tried to switch up my home cleaning items to be more natural. The downfall is that those heavy-duty, dirt-busting chemicals are┬áreally good at what they do. So, I've had to try quite a few products to something that works, is affordable and hopefully better... Continue Reading →

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