I told you all this was coming AND HERE IT IS! My meal planning workshop is going to be live in just a week. EEK! I am so excited, if you can’t tell! I've done a few posts recently about the importance of meal planning and meal preparation. If we want to eat the way... Continue Reading →
Finding Your Start Line
This week's post takes a spin on the nutrition and mindset work we've been talking about and is all about fitness. My favorite fitness activity, to be exact. This week we're diving into RUNNING with Dr. Michelle Quirk. Have you ever thought, “I am not a runner, I could never run, or there is no... Continue Reading →
New Year, New Mindset
The new year is when we traditionally take a moment to sit down, reflect on the prior year, and make new resolutions for the upcoming year. Often times, this takes the form of acknowledging and vowing to “get back on track” in some way or another. You want to lose that weight. Again. Or try... Continue Reading →
Ready to Get After those Goals?
You don't want to miss this! Before you read any further, be sure to click here to grab your goal setting workbook! Then block your calendar for Sunday 12/29 at 1pm MT. I'm running a free LIVE goal setting workshop on my facebook page. Can't make it? You can still watch it later! Link to... Continue Reading →
Calm in the Chaos
You might be starting to sense a theme as we enter into the thick of holiday season - mindset. Yesterday's post was all about physical activity during the holidays with a twist - identify the barriers that are getting in the way of reaching your physical activity goals. Next week's post will be focused on... Continue Reading →
Where will you be on Jan 1st?
It's here! The start of my totally FREE holiday health challenge! I can't wait to start helping women change the conversation around food and health so they can thrive over the holidays and start 2020 on their terms. It’s totally free, self-paced and full of support and content. In case you missed it this weekend,... Continue Reading →
Want to Live A Long, Healthy Life? Be Optimistic!
Modern medicine is pretty amazing. The things we can do to save people was quite profound. Working in the hospital I see it every.single.day. But one thing that is so striking is how I can walk into the room of a 60 year old and be starting a conversation about going to a nursing home... Continue Reading →
No Tricks Needed: Healthy Halloween Treats That are Sure to Please!
Here's a quick healthy post for the moms out there! Do you dread Halloween because of all the sugary treats? It seems like it is a month of candy, desserts and indulgent treats. Even with the best of intentions it can be hard to strike a balance between Halloween celebrations and a healthy diet. Well,... Continue Reading →
Are You Ready For More?
Are you ready to: ✅ eat what you want ✅ enjoy your food ✅ love your body ✅ feel energized ✅ want to exercise ✅ feel in control eating ❌ never diet again ❌ stop dreaming of a certain weight ❌ forget about calories ❌ let go beliefs about how you should look ❌ kick... Continue Reading →
Stop Necessary Late Night Snacking TODAY! 😲
We’ve all been there. You had a great dinner and feel like you’ve stayed on track all day. The kids are in bed, the chores are done and now it is time to sit down and relax. After you settle into the couch you start to feel hungry. And this is where it tends to... Continue Reading →