Chicken Shawarma and Sweet Potato Fry Bowls

Have you ever wished you had a recipe that was so versatile you could use it for literally any occasion? Like your favorite outfit that you just add a few accessories to based on the situation, this recipe does it all. A simple weeknight dinner, a Saturday night dinner party, or an easy weekly go-to... Continue Reading →

September 2, 2019 0

Starting The Day On Track

With the school year just around the corner, I've gotten a number of requests for healthy breakfast recipes and tips for starting the day smoothly. The most important thing is preparation. If you plan in advance you will succeed - I promise! Whether you're trying to follow a healthy diet, fuel your kids or just... Continue Reading →

August 13, 2019 0

Bigger Wallet, Smaller Waist

Here are some website I have found with great tips on eating well while staying on budget: Eat Well for $36/wk with some tips from You.Beauty! Eating healthy doesn't have to cost much. It just takes a little planning and strategy. I hate that I buy canned beans. Dry beans are so cheap and simple... Continue Reading →

July 8, 2013 0

Moving Forward

Last Friday I finished my 2nd year of medical school. After the exam, I was expecting to feel more excited than I've been in a while. What I actually felt - absolutely nothing. It is a strange thing to explain. A few of my friends and I went out for a celebratory beer and while... Continue Reading →