Teaching Kids to Love Their Bodies

Dozens of studies have looked at how children view their bodies and when the best age to intervene would be to promote body satisfaction. It appears this can occur as young as 7-9 years old. My graduate school thesis was on this very topic and was shocked how many children in kindergarten and first grade... Continue Reading →

How pregnancy has made me confront my own weight bias

This is the truth we need to talk about - our bodies change during pregnancy and whatever the change, we should NOT feel ashamed about it. We are growing tiny humans - that's no small feat. This is a great blog post with insight into the weight bias in our culture by Bite My Words.... Continue Reading →

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