Sunday Q&A

Sorry for the off dates - I'm still trying to figure out how to get my facebook page to communicate with this page. I'm using IFTTT but it isn't working smoothly right now. Here's yesterday's post:  Sunday Q&A Q: If you had to give someone, with very little nutrition knowledge, a single piece of nutrition... Continue Reading →

What NOT to say

A new study has found that talking to overweight kids about dieting and their weight made matters worse. That's right - WORSE. These kids were more likely to binge eat and use unhealthy dietary practices to try to lose weight. Time and time again we have found that kids who use unhealthy dietary practices not... Continue Reading →

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