Last weekend an op-ed was published in the NYT that spoke to my heart, and the hearts of thousands of other women. If you haven't read it, take a look here - NYT Op-Ed. I promise it will speak to you. Does this sound familiar? Every new regimen ended in the same violent binge. I’d... Continue Reading →
What NOT to say
A new study has found that talking to overweight kids about dieting and their weight made matters worse. That's right - WORSE. These kids were more likely to binge eat and use unhealthy dietary practices to try to lose weight. Time and time again we have found that kids who use unhealthy dietary practices not... Continue Reading →