1 Hour = 25 Vegetable Servings

  On average, American adults consume 1.6 servings of vegetables a day. That's equal to 3/4 cup of mashed potatoes. Pretty sad, huh? Even sadder - kids (who need vegetables for all those nutrients even more to grow and develop) only eat 1.3 servings a day. Here's a map of vegetable intake by state: Source... Continue Reading →

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Bigger Wallet, Smaller Waist

Here are some website I have found with great tips on eating well while staying on budget: Eat Well for $36/wk with some tips from You.Beauty! Eating healthy doesn't have to cost much. It just takes a little planning and strategy. I hate that I buy canned beans. Dry beans are so cheap and simple... Continue Reading →

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