Sunday Q&A

Q: Some people label the way they eat, like keto or intermittent fasting. What are your thoughts? A: This is a biggie and there's NO WAY I could answer it all in this little post. But this got me really excited about the idea of creating a diet educational series. I plan to put together... Continue Reading →

Sunday Q&A

Q: If you had to give someone, with very little nutrition knowledge, a single piece of nutrition advice what would it be? A: This is tricky and I'm going to stretch this "single piece" a little but I'll make it a single sentence... The best thing you can do for a balanced diet is to... Continue Reading →

Becoming Whole

For the past 20 years I have felt a passion and drive to help others become the healthiest versions of themselves. The way this looks has changed astronomically during the past 20 years but as I reflect on this passion, I have learned  the intention has always been the same - help people become whole.... Continue Reading →

Healthy Halloween Treats

It's pretty hard to escape sugary treats for Halloween, but here are a few healthy and cute treats to try at home to balance your trick-or-treat indulgences: Frankenstein Avocado Toast Banana Ghost Pops Deviled Eggs Spooky Strawberries Banana Monster Pops Banana Ghosts and Clementine Pumpkins Cheese Broomsticks Clementine Jack-O-Lanterns

Healthy News Bytes

Here are some great news stories to check out: Breastfeeding linked with lower breast cancer rates Late night snacking related to decreased snacking satisfaction Build a bike to power your TV Helpful husbands should be the norm not the exception Why you may say one thing and write another

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