Go – Slow – Whoa

Ever wish you could teach your kids about healthy foods without totally jading them into the black and white thinking of "good" and "bad?" Moderation truly is the key to success with a healthy diet and lifestyle. Well look no further, here's a super simple way to begin introducing this concept - Go! Slow! and... Continue Reading →

Mindfulness in the Classroom

Teachers!! You can get a FREE subscription to Calm to use in your classrooms. Please check it out! This is a great way to introduce mindfulness and meditation to kids. Read more here: http://bit.ly/2Z5CJTS Meditation can truly change you back to school game this year. I encourage EVERYONE to find a way to incorporate mindfulness and... Continue Reading →

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