Realistic Nutrition. Holistic Health. Full Life.
A few years ago I began having running injuries left and right. I didn't understand it. I was in good shape. I was smart about how much and how far I ran. I did HIIT workouts or light strength training. I tried to cross-train. I did yoga. So why in the world was I getting... Continue Reading →
If you haven't checked them out already, take some time and review Part 1 and Part 2 of this series. In Part 1, I introduce the concept of functional medicine and the influence the environment and our choices have on out gut health. In part 2, I dive into using the FODMAP diet to promote... Continue Reading →
Q: I hear about diabetes all the time, but what is it actually? A: There are a few different types of diabetes, but there are 2 main kinds: type 1 and type 2. Type 1 diabetes is what used to be called "childhood diabetes" but due to an increased in children getting type 2 diabetes... Continue Reading →
Get Up and Get Moving! The majority of Americans don’t get enough exercise. Many studies have found that exercise alone improves health outcomes - regardless of weight loss. Exercise has also been linked with improved stress levels, sleep and mood. Exercise, not weight, should be our focus! The American College of Sports Medicine and CDC... Continue Reading →
Over the past 60 years men have begun working less labor-intensive jobs and women started working outside of the home. The result? Well, one is bigger waistlines. This study by the Arnold School of Public Health in South Carolina found that women are doing significantly less housework than in the past and argues this is... Continue Reading →
Nutrition.Health.Life. 