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Sunday Q&A – Staying on Track

Vacations are intended to be relaxing getaways that bring you closer to family and re-energize you to continue to be present and thrive in your daily life. But they are often filled with indulgences and all the things we feel like we shouldn't be doing. So what can we do to set ourselves up for... Continue Reading →

Sunday Q&A – Balanced Nutrition fora Balanced Life

Q: If you had to give someone, with very little nutrition knowledge, a single piece of nutrition advice what would it be? A: This is tricky and I'm going to stretch this "single piece" a little but I'll make it a single sentence... The best thing you can do for a balanced diet is to... Continue Reading →

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