Go – Slow – Whoa

Ever wish you could teach your kids about healthy foods without totally jading them into the black and white thinking of "good" and "bad?" Moderation truly is the key to success with a healthy diet and lifestyle. Well look no further, here's a super simple way to begin introducing this concept - Go! Slow! and... Continue Reading →

Chicken Shawarma and Sweet Potato Fry Bowls

Have you ever wished you had a recipe that was so versatile you could use it for literally any occasion? Like your favorite outfit that you just add a few accessories to based on the situation, this recipe does it all. A simple weeknight dinner, a Saturday night dinner party, or an easy weekly go-to... Continue Reading →

Changing Food from Adversary to Ally – Part 1

You can't go far without before you find someone with a food intolerance. At least here in CO, I hear comments about food intolerances almost daily. It’s pretty clear that food allergies are one of the hot topics in health, wellness and nutrition. There are countless headlines about the next food that may be wreaking... Continue Reading →

Intuitive Eating

Intuitive eating is life changing. No joke. Most people have a strained relationship with food. They have dieted, restricted, and binged so many times that their body can’t tell what it wants vs what it needs. Intuitive eating allows you to stop dieting and get back in tune with what your body actually NEEDS. It’s... Continue Reading →

Wellness Wednesday – Healthy Lifestyle for Dementia Prevention

Many Americans wonder how to prevent dementia. Anyone who has ever had a loved one affected by dementia has seen the profound impact and grief that is associated with this condition. We often look for that one thing we can do to prevent an illness and it turns out (yet again) a healthy lifestyle is... Continue Reading →

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