Realistic Nutrition. Holistic Health. Full Life.
How do I get my kid to eat vegetables? What should I do when my child won’t eat dinner? My child refuses to eat what I make (so I usually make him something else) - what can I do? These are just a few of the numerous questions I receive about child eating habits. I... Continue Reading →
Intuitive eating is life changing. No joke. Most people have a strained relationship with food. They have dieted, restricted, and binged so many times that their body can’t tell what it wants vs what it needs. Intuitive eating allows you to stop dieting and get back in tune with what your body actually NEEDS. It’s... Continue Reading →
Many Americans wonder how to prevent dementia. Anyone who has ever had a loved one affected by dementia has seen the profound impact and grief that is associated with this condition. We often look for that one thing we can do to prevent an illness and it turns out (yet again) a healthy lifestyle is... Continue Reading →
Division of Responsibility I am frequently asked "how do I get my kid to eat healthier? They will only eat bread and I'm worried!" The answer is very straight forward, but the key is to remember our job is not to control our children, but to guide them towards healthy eating. We all know that... Continue Reading →
Nutrition.Health.Life. 