This week I am SO excited to bring you a guest from right here in my backyard! Ann Kent is a dietitian with a love for food, beer, and the outdoors (a girl after my own heart!) who started her own business called Pea and Hoppiness. Check out her post below and be sure to... Continue Reading →
How to Get Kids to WANT to Eat Well
Getting kids to eat well is a struggle, no matter what degree you have. We want them to eat well, but they often resist. Then we don't want to pressure them because they can tell we want that and will resist even more. Sometimes it feels like you can never win, am I right? This... Continue Reading →
Ready to Suddenly Reach Your Goals?
For this week's Feature Friday I am joined by Dr. Veronica Anderson. She is has 7 great tips to help you stop getting in your own way and start reaching the goals you've been dreaming of. This is especially relevant as we are reading the midway point of the year and you may be reflect... Continue Reading →
Sleeping with Supplements
Hopefully you caught last week's post about sleep for health. Dr. Ford shared some great tips to take charge of your sleep. This week Dr. Ford is back to talk about the use of supplements and food to augment our sleep! Which boat do you find yourself in: Confused by the myriad of choices when... Continue Reading →
Mindful Eating in the Time of COVID-19
Today I'm joined by Dr. Ni-Cheng Liang to talk about one of my favorite topics - mindful eating. She has a great perspective on how to be mindful even in the midst of stress and a pandemic. Who better to write this article than a pulmonologist, cancer survivor, mindfulness teacher, and most recently, a recovering... Continue Reading →
10 Min On-Call Workout!
This week I am joined by Dr. Ali Novitsky to talk all about our flawed beliefs around exercise. I can relate to her story SO much as exercise has often been discussed as a means to weight loss. I remember overexercising in college to prevent weigh gain or work off the dessert I just had.... Continue Reading →
Healthy at Home
Are you looking for simple ways to make your home healthier? Check out these great tips to get started today!
How to Age Well
This week we are joined by Dr. Mary Claire Haver to learn more about how to approach nutrition in middle age. She has some great tips that are relevant to anyone! Take a read and see what speaks to you. Remember, it's all about balance and finding a way of eating that fits with your... Continue Reading →
This week Dr. Courtney Hathaway joins us to talk all about the "most important meal of the day." I've done a few posts on breakfast before (here's one and another), but this topic never gets old! I hope you find her perspective helpful as you work towards the healthiest version of yourself. For years I... Continue Reading →
Doctor’s Orders: Why Women Need to Look Past the Myths and Start Lifting Heavy Weights!
This week's guest post is by Spine and Sports Physiatrist Dr. Annie Purcell. Have you tried lifting heavy weights? I was a skeptic too, sticking to my body weight exercises and body pump classes. But switching to heavy lifting a year ago has dramatically changed my running and strength! And no, I didn't bet bulky.... Continue Reading →