Realistic Nutrition. Holistic Health. Full Life.
This week's guest post is by a fellow dietitian, Emily Opthof, all about how to actually do self-care. It doesn't need to be spending hundreds on a spa day or filling up on wine after work Friday night. Finding time for ourselves is hard. It's easy to say we'll doing it, but when we come... Continue Reading →
This week's post takes a spin on the nutrition and mindset work we've been talking about and is all about fitness. My favorite fitness activity, to be exact. This week we're diving into RUNNING with Dr. Michelle Quirk. Have you ever thought, “I am not a runner, I could never run, or there is no... Continue Reading →
This week's guest post is a continuation of last week's popular post on how to raise healthy eaters. Last week Dr. Sarah Fox shared 2 of her 5 pro tips and let us know about her amazing cookbook for healthy snacks. If you didn't catch it, be sure to read it here. As a reminder,... Continue Reading →
As I've mentioned before, I was a dietitian before medical school. I love helping parents feel empowered to raise healthy eaters. So I am BEYOND excited for today's guest post all about this topic! This is such a big topic that it is going to span 2 weeks. Dr. Sarah Fox is going to share... Continue Reading →
What you put on your body matters just as much as what you put in your body. For some reason, we often forget this huge point. We think - every product on the market is safe. I mean, it's been tested for safety, right? The truth is there are many health and beauty products with... Continue Reading →
The new year is when we traditionally take a moment to sit down, reflect on the prior year, and make new resolutions for the upcoming year. Often times, this takes the form of acknowledging and vowing to “get back on track” in some way or another. You want to lose that weight. Again. Or try... Continue Reading →
Nutrition.Health.Life. 