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Mindful Eating in the Time of COVID-19

Today I'm joined by Dr. Ni-Cheng Liang to talk about one of my favorite topics - mindful eating. She has a great perspective on how to be mindful even in the midst of stress and a pandemic. Who better to write this article than a pulmonologist, cancer survivor, mindfulness teacher, and most recently, a recovering... Continue Reading →

Core Health Series Part 2 – Diastasis Recti and Core Health After Kids

Many women who read this blog have children and may have heard of Diastasis Recti. This is when there’s a separation of the abdominal muscles. I am not a specialist in this area. Just a woman who experienced it that also has a medical background to synthesize what I learned. I would highly suggest you... Continue Reading →

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