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Simple Swaps for Success – Lunch

I hope you found the Nourished and Content - Stay on Track This Holiday Season series to be helpful! I made action-oriented worksheets for each post, so be sure to head over to the Free Resource Library to grab your copies and start taking action today. Plus, it's not too late to grab your intuitive... Continue Reading →

Where will you be on Jan 1st?

It's here! The start of my totally FREE holiday health challenge! I can't wait to start helping women change the conversation around food and health so they can thrive over the holidays and start 2020 on their terms. It’s totally free, self-paced and full of support and content. In case you missed it this weekend,... Continue Reading →

The three numbers that have ruled your life for far too long

Here you are again. Standing naked on top of a white metal scale, hoping for a different response. The three numbers you saw a minute ago were far too high. Maybe if you're naked it will be different. It isn't. Frustration rolls in. Anger at yourself for eating that piece of candy you knew you... Continue Reading →

Simple Swaps for Success – Breakfast

I thought it would be fun to start a series called simple swaps for success. These are easy and affordable changes you can make to your diet on a daily basis. These simple changes will add up over time and lead to huge changes in your weight, energy level and overall health. With each one... Continue Reading →

Want to Live A Long, Healthy Life? Be Optimistic!

Modern medicine is pretty amazing. The things we can do to save people was quite profound. Working in the hospital I see it every.single.day. But one thing that is so striking is how I can walk into the room of a 60 year old and be starting a conversation about going to a nursing home... Continue Reading →

The Mind-blowing Answer to “How to Eat a Healthy Diet”

Whenever people hear I’m a dietitian, they often make comments like -  “Oh that’s so cool! I wish medical school spent more time on this. I know nothing about diet.” “I bet you have so much knowledge for your patients! They must all be so healthy!” "Awesome! I just started a _[enter fad diet]_!" “Don’t... Continue Reading →

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