Realistic Nutrition. Holistic Health. Full Life.
We are living in crazy times to say the least. Once in a hundred years do we have a virus that shuts down schools, churches, restaurants and business. We are over 6 weeks into COVID here in Colorado and I've noticed a few trends around self-talk, self-care and overall wellness. For this reason, I did... Continue Reading →
Hopefully you caught last week's post about sleep for health. Dr. Ford shared some great tips to take charge of your sleep. This week Dr. Ford is back to talk about the use of supplements and food to augment our sleep! Which boat do you find yourself in: Confused by the myriad of choices when... Continue Reading →
This week we are joined by Dr. Sydne Ford about a super important topic - SLEEP! Sleep is the crux of staying well and insufficient sleep is linked to numerous diseases. I did a recent podcast called Sleep For Life you can check out to supplement this post! Don’t you feel and function better when... Continue Reading →
Today I'm joined by Dr. Ni-Cheng Liang to talk about one of my favorite topics - mindful eating. She has a great perspective on how to be mindful even in the midst of stress and a pandemic. Who better to write this article than a pulmonologist, cancer survivor, mindfulness teacher, and most recently, a recovering... Continue Reading →
A few years ago I began having running injuries left and right. I didn't understand it. I was in good shape. I was smart about how much and how far I ran. I did HIIT workouts or light strength training. I tried to cross-train. I did yoga. So why in the world was I getting... Continue Reading →
This week I am joined by Dr. Ali Novitsky to talk all about our flawed beliefs around exercise. I can relate to her story SO much as exercise has often been discussed as a means to weight loss. I remember overexercising in college to prevent weigh gain or work off the dessert I just had.... Continue Reading →
Many women who read this blog have children and may have heard of Diastasis Recti. This is when there’s a separation of the abdominal muscles. I am not a specialist in this area. Just a woman who experienced it that also has a medical background to synthesize what I learned. I would highly suggest you... Continue Reading →
Are you looking for simple ways to make your home healthier? Check out these great tips to get started today!
Today's post is all about your core. This topic HUGE and as I have been working on it over the last week it is wwwaayyy too big for one post. For this reason, there will be 2-3 pots is a series called "Core Health!" Now this is not "how to get a six-pack" or "how... Continue Reading →
This week we are joined by Dr. Mary Claire Haver to learn more about how to approach nutrition in middle age. She has some great tips that are relevant to anyone! Take a read and see what speaks to you. Remember, it's all about balance and finding a way of eating that fits with your... Continue Reading →
Nutrition.Health.Life. 