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Core Health Series Part 2 – Diastasis Recti and Core Health After Kids

Many women who read this blog have children and may have heard of Diastasis Recti. This is when there’s a separation of the abdominal muscles. I am not a specialist in this area. Just a woman who experienced it that also has a medical background to synthesize what I learned. I would highly suggest you... Continue Reading →

Doctor’s Orders: Why Women Need to Look Past the Myths and Start Lifting Heavy Weights!

This week's guest post is by Spine and Sports Physiatrist Dr. Annie Purcell. Have you tried lifting heavy weights? I was a skeptic too, sticking to my body weight exercises and body pump classes. But switching to heavy lifting a year ago has dramatically changed my running and strength! And no, I didn't bet bulky.... Continue Reading →

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