Realistic Nutrition. Holistic Health. Full Life.
Last week's podcast was all about the MIND diet. Have you heard of it? A way to eat to promote brain health and prevent Alzheimer's disease. This is a blend of the DASH diet and Mediterranean diet that has been shown to reduce Alzheimer disease by 35-53%! The study classifies 10 food groups to include and... Continue Reading →
This week's guest post is by Spine and Sports Physiatrist Dr. Annie Purcell. Have you tried lifting heavy weights? I was a skeptic too, sticking to my body weight exercises and body pump classes. But switching to heavy lifting a year ago has dramatically changed my running and strength! And no, I didn't bet bulky.... Continue Reading →
This week's post takes a spin on the nutrition and mindset work we've been talking about and is all about fitness. My favorite fitness activity, to be exact. This week we're diving into RUNNING with Dr. Michelle Quirk. Have you ever thought, “I am not a runner, I could never run, or there is no... Continue Reading →
What you put on your body matters just as much as what you put in your body. For some reason, we often forget this huge point. We think - every product on the market is safe. I mean, it's been tested for safety, right? The truth is there are many health and beauty products with... Continue Reading →
You don't want to miss this! Before you read any further, be sure to click here to grab your goal setting workbook! Then block your calendar for Sunday 12/29 at 1pm MT. I'm running a free LIVE goal setting workshop on my facebook page. Can't make it? You can still watch it later! Link to... Continue Reading →
I hope you found the Nourished and Content - Stay on Track This Holiday Season series to be helpful! I made action-oriented worksheets for each post, so be sure to head over to the Free Resource Library to grab your copies and start taking action today. Plus, it's not too late to grab your intuitive... Continue Reading →
It's here! The start of my totally FREE holiday health challenge! I can't wait to start helping women change the conversation around food and health so they can thrive over the holidays and start 2020 on their terms. It’s totally free, self-paced and full of support and content. In case you missed it this weekend,... Continue Reading →
Here you are again. Standing naked on top of a white metal scale, hoping for a different response. The three numbers you saw a minute ago were far too high. Maybe if you're naked it will be different. It isn't. Frustration rolls in. Anger at yourself for eating that piece of candy you knew you... Continue Reading →
I thought it would be fun to start a series called simple swaps for success. These are easy and affordable changes you can make to your diet on a daily basis. These simple changes will add up over time and lead to huge changes in your weight, energy level and overall health. With each one... Continue Reading →
Modern medicine is pretty amazing. The things we can do to save people was quite profound. Working in the hospital I see it every.single.day. But one thing that is so striking is how I can walk into the room of a 60 year old and be starting a conversation about going to a nursing home... Continue Reading →
Nutrition.Health.Life. 