The Missing Link…Connection

Any change is hard. Change that goes against the grain – that’s nearly impossible.

Think of a time you dreamed. You had an amazing goal you wanted to attain. But you were scared to tell someone because NO ONE around you was doing it. Like run a marathon but you haven’t even ran a 5K. Or go vegetarian and your family lives for steak dinners on Saturday nights. This kind of stuff is really, really hard. Usually people allow the dream to pass and think:
…that’s for other people
…I’m crazy to think that
…Now isn’t the right time
…Who do I think I am to do that?
…I’ve never followed through before, why would I do it now?

But the fact of the matter is, that thought came to your awareness FOR A REASON. Something inside you wants to get your attention.

Making change that go against societal grain are hard. Having support makes change seem much more attainable.

I’ve started a community over on facebook for you to support each other on your health and wellness journies. I will be there to add tip and tricks, as well as answer questions as they come up. Head over to my facebook group (click here) and join today! Let’s end 2019 on a roll so 2020 can be the year you reach your health and wellness goals 💖
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#nutritionhealthlife #bewellnoco#bewellfoco #focowellness#nocowellness #healthiergeneration#mindfuleating #HAES#healthateverysize #foodforfuel#wellness #holisticwellness#MDapproved #RDapproved#loveyourbody #bodypositivity#dietfreelife #weightmanagement #balancednutrition #balancedlife#allignedlife #healthierfuture#goalsetter #reachyourgoals#smashfalsebeliefs #mindsetmatters

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