Realistic Nutrition. Holistic Health. Full Life.
Today's post is a bit of a rant, so feel free to stop now if you're following me for some positivity and don't want to start your day fired up. I'm trying to figure out why in 2019, when every other day there is a headline about our failing health, are we still giving our... Continue Reading →
If you haven't checked them out already, take some time and review Part 1 and Part 2 of this series. In Part 1, I introduce the concept of functional medicine and the influence the environment and our choices have on out gut health. In part 2, I dive into using the FODMAP diet to promote... Continue Reading →
Earlier this week I started a mini-series on food intolerances and allergies. If you're just tuning in now, be sure to check out part 1 of this series here - http://bit.ly/2ZkCsfS. Today I'm going to tackle an approach to managing food intolerances. I will be posting more about food allergies next week! In the last... Continue Reading →
You can't go far without before you find someone with a food intolerance. At least here in CO, I hear comments about food intolerances almost daily. It’s pretty clear that food allergies are one of the hot topics in health, wellness and nutrition. There are countless headlines about the next food that may be wreaking... Continue Reading →
Carbs have gotten a bad rap over the past 20 years. In the early 2000s, Atkins and South Beach touted the importance of eliminating large groups of carbs. In the 2010s, Paelo and Keto broke into mainstream culture. Numerous studies tout the health benefits of a low-carb lifestyle and many people swear that their lives... Continue Reading →
Teachers!! You can get a FREE subscription to Calm to use in your classrooms. Please check it out! This is a great way to introduce mindfulness and meditation to kids. Read more here: http://bit.ly/2Z5CJTS Meditation can truly change you back to school game this year. I encourage EVERYONE to find a way to incorporate mindfulness and... Continue Reading →
With the school year just around the corner, I've gotten a number of requests for healthy breakfast recipes and tips for starting the day smoothly. The most important thing is preparation. If you plan in advance you will succeed - I promise! Whether you're trying to follow a healthy diet, fuel your kids or just... Continue Reading →
Every accomplishment starts with the decision to try - JFK How many times have you wished things were different? Dreamed about doing something else - something more - but never moved past the dream because you were scared? How many times have you started making progress in an area of your health but got stuck... Continue Reading →
Life in 2019 is no joke. Our plates are filled to the max and they just keep getting fuller. It doesn't help that you scroll social medial and see Cynthia baking homemade muffins and making organic baby food while also working full time and juggling 2 kids. Or Brad who travels for work 4 days... Continue Reading →
There's nothing worse than fake butter. #truth What do you do to keep it real?
Nutrition.Health.Life. 