Realistic Nutrition. Holistic Health. Full Life.
With back to school just around the corner here, I thought it would be great timing to use the next few posts to talk about healthy sleep habits. Today's post is about sleep habits for young kids. Kids and sleep - oh the struggle! Sleep is super important for all of us, but especially so... Continue Reading →
Vacations are intended to be relaxing getaways that bring you closer to family and re-energize you to continue to be present and thrive in your daily life. But they are often filled with indulgences and all the things we feel like we shouldn't be doing. So what can we do to set ourselves up for... Continue Reading →
Oh legos. My 5-year old is obsessed with legos. In the past year, our small tote of legos has become a whole collection. But we have a 1-year old and (almost) 3-year old, so we are always [trying] to watch them closely when the legos are out because we never know when a lego head might... Continue Reading →
It's like the stars have aligned - the first day of August is the start of Kids Eat Right Month and happens to be my day to post about helping create a healthier next generation! This month, focus on how you can be the best version of yourself for your kids and how you can... Continue Reading →
Nutrition.Health.Life. 