Be Brave Today

Every accomplishment starts with the decision to try – JFK

How many times have you wished things were different?

Dreamed about doing something else – something more – but never moved past the dream because you were scared?

How many times have you started making progress in an area of your health but got stuck and didn’t know where to go next?

How many times have you got stuck because you felt like a fraud?

For many, weight and habits are part of their identity and when that identity changes, they become overwhelmed and can fall back into old ways. This is a self-fulfilling prophecy that keeps people stuck and prevents us from reaching our best health and life.

Making mistakes or not reaching your goal right away doesn’t make you a failure. Taking action is brave. You were brave. You took the first step and now you  are one step closer to reaching your dream. When you take on the day today, think to yourself – how can I be brave?