Realistic Nutrition. Holistic Health. Full Life.
Teachers!! You can get a FREE subscription to Calm to use in your classrooms. Please check it out! This is a great way to introduce mindfulness and meditation to kids. Read more here: http://bit.ly/2Z5CJTS Meditation can truly change you back to school game this year. I encourage EVERYONE to find a way to incorporate mindfulness and... Continue Reading →
With the school year just around the corner, I've gotten a number of requests for healthy breakfast recipes and tips for starting the day smoothly. The most important thing is preparation. If you plan in advance you will succeed - I promise! Whether you're trying to follow a healthy diet, fuel your kids or just... Continue Reading →
Every accomplishment starts with the decision to try - JFK How many times have you wished things were different? Dreamed about doing something else - something more - but never moved past the dream because you were scared? How many times have you started making progress in an area of your health but got stuck... Continue Reading →
Life in 2019 is no joke. Our plates are filled to the max and they just keep getting fuller. It doesn't help that you scroll social medial and see Cynthia baking homemade muffins and making organic baby food while also working full time and juggling 2 kids. Or Brad who travels for work 4 days... Continue Reading →
There's nothing worse than fake butter. #truth What do you do to keep it real?
With back to school just around the corner here, I thought it would be great timing to use the next few posts to talk about healthy sleep habits. Today's post is about sleep habits for young kids. Kids and sleep - oh the struggle! Sleep is super important for all of us, but especially so... Continue Reading →
Vacations are intended to be relaxing getaways that bring you closer to family and re-energize you to continue to be present and thrive in your daily life. But they are often filled with indulgences and all the things we feel like we shouldn't be doing. So what can we do to set ourselves up for... Continue Reading →
Oh legos. My 5-year old is obsessed with legos. In the past year, our small tote of legos has become a whole collection. But we have a 1-year old and (almost) 3-year old, so we are always [trying] to watch them closely when the legos are out because we never know when a lego head might... Continue Reading →
It's like the stars have aligned - the first day of August is the start of Kids Eat Right Month and happens to be my day to post about helping create a healthier next generation! This month, focus on how you can be the best version of yourself for your kids and how you can... Continue Reading →
We’re surrounded by headlines with the following sentiments: “Lose weight, be healthy!” “Obesity linked with increased risk of heart disease” “America has never been fatter” Then a fat person does something amazing and instead of raving about the amazing thing, the haters come out of the woodwork and chastise him or her for her size.... Continue Reading →
Nutrition.Health.Life. 