Realistic Nutrition. Holistic Health. Full Life.
Mindset Monday - How to be more mindful What is mindfulness? The official definition is "a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique" Mindfulness is life changing. No joke. What if you didn't need to... Continue Reading →
Q: Some people label the way they eat, like keto or intermittent fasting. What are your thoughts? A: This is a biggie and there's NO WAY I could answer it all in this little post. But this got me really excited about the idea of creating a diet educational series. I plan to put together... Continue Reading →
TGIF - fun facts! The human body is pretty amazing. Take a look at these 26 facts! From 40lb of skin to 40 mph sneezes, these facts will definitely help you up your trivia game. from Nutrition.Health.Life https://ift.tt/2ChmAPY via IFTTT
Get Up and Get Moving! The majority of Americans don’t get enough exercise. Many studies have found that exercise alone improves health outcomes - regardless of weight loss. Exercise has also been linked with improved stress levels, sleep and mood. Exercise, not weight, should be our focus! The American College of Sports Medicine and CDC... Continue Reading →
This is the truth we need to talk about - our bodies change during pregnancy and whatever the change, we should NOT feel ashamed about it. We are growing tiny humans - that's no small feat. This is a great blog post with insight into the weight bias in our culture by Bite My Words.... Continue Reading →
TGIF - Fun Health Facts Suffer from kidney stones? Love roller coasters? Well, you're in luck! A study done in 2017 on Big Thunder Mountain Railroad roller coaster at Walt Disney World in Orlando, Florida found great success with stone passage! They looked at 60 people who kidney stones and recorded the passage rate... Continue Reading →
The way we talk to ourselves has huge impacts into how we view ourselves, interact with loved ones and show up in the world. You may not think your self talk makes a difference, but it creates patterns of self love of self hate overtime than will take A LOT of counseling to fix. The... Continue Reading →
Last weekend an op-ed was published in the NYT that spoke to my heart, and the hearts of thousands of other women. If you haven't read it, take a look here - NYT Op-Ed. I promise it will speak to you. Does this sound familiar? Every new regimen ended in the same violent binge. I’d... Continue Reading →
For the past 20 years I have felt a passion and drive to help others become the healthiest versions of themselves. The way this looks has changed astronomically during the past 20 years but as I reflect on this passion, I have learned the intention has always been the same - help people become whole.... Continue Reading →
Source: http://www.eatrightpro.org/resource/media/multimedia-news-center/infographics/chronic-disease-prevention-infographic
Nutrition.Health.Life. 