Those of you who have graciously followed my blog over the past 5 years may have noticed a few changes. The site has never felt quite right, so every year I try to restructure or reorganize, hoping to fix that thing I just can’t put my finger on. Well, I think I am one step... Continue Reading →
Recipe Updates
I have added some more recipes over the past few months. Don't forget to visit my recipe blog, A dietitian's recipe box, here!
Recipe Update
I am sure you all were pleasantly surprised to find so many new recipes in the last few months. In fact, there were so many that Jason has some catching up to do! Because of this (and the fact that I am wrapping up an extra stressful block in the next week), there might be... Continue Reading →
A Quarter of Crock Pot Meals
A year or so ago I discovered a blog called A Year of Slow Cooking where the author started by spending a year using her slow cooker for all of her meals. There are tons of great recipes! Jason loves using the crock pot, so this website is just what we need! During the week Jason lives... Continue Reading →
Getting Back on the Horse (or Blog)
I apologize that over the past year I have dropped the blogging ball. I kept saying I would get to it when I had more time, but for those of you who know me, I will never have more time. Once life settles down in one area I am finding something else to do somewhere... Continue Reading →
What’s for dinner tonight?
Are you looking for a website that is full of delicious and nutritious recipes? Well, look no further! A Dietitian's Recipe Box is a collection of my favorite dietitian-approved recipes. Not only do these recipes receive an A for nutrition, but they have also have all been taste-tested by my beer and brat loving Wisconsin husband. Do you have a recipe that... Continue Reading →
Healthy News Bytes
Have you checked out the daily Healthy News Bytes on this website? If you look to your right on the screen you will see the Twitter Feed that I update daily with recent Health news. Some topics include supplements, obesity, health trends, and fun health facts. Please let me know if you have any suggestions or recommendations for... Continue Reading →
Micronutrient Kick-Off
Micronutrients are the vitamins and minerals that make up the foods we eat every day. These nutrients are always in the news - "cut sodium to decrease your risk of high blood pressure," "vitamin E fights against disease," and "vitamin D can help prevent dementia." Newspaper editors know that you are likely not to read... Continue Reading →
The IMPROVED Nutrition.Health.Life Site
For the past few months I tried to think of how I wanted to structure this website. I had these ideas flowing through my brain, but couldn't think of how they could all be put together into one website. I wanted to post nutrition and health information so people could be more informed. I wanted... Continue Reading →
The Experience of Eating
I am a firm believer that eating should be an enjoyable experience and that all foods can fit in a healthy diet in moderation. In fact, those who restrict themselves actually tend to be more overweight, have higher levels of body dissatisfaction, and are more concerned with their appearance (1). With that said, I am... Continue Reading →
Nutrition.Health.Life. 