I keep telling everyone about this company because I'm in love. It's called Grove and they have TONS of natural and healthy cleaning products that work great. I just got an email that today is free shipping! If you become a VIP you always get free shipping, but this is a great way to give... Continue Reading →
Zones of Regulation
I'm not going to lie - I learned about this when trying to figure out how to be better parent and help my oldest son regulate his feelings better. But honestly, adults need this too... Many people go through life and don't acknowledge how they are feeling unless it's a big feeling (excited, enraged, shame),... Continue Reading →
Healthier Cleaning
Today's post takes a different spin. Over the years I have tried to switch up my home cleaning items to be more natural. The downfall is that those heavy-duty, dirt-busting chemicals are really good at what they do. So, I've had to try quite a few products to something that works, is affordable and hopefully better... Continue Reading →
What do your kids need from you?
I heard this question yesterday and it really made me think - What is it that your kids need from you? Obviously the basics - love, affection, food, water, shelter, safety. But when you really think about it, what do they actually need from you? What is your purpose in their lives right now? It took... Continue Reading →
Learning from Others
Hundreds of women have joined force to provide real-life advice on how to stay positive about their bodies when faced with the pressures of society. Take a look here - Body Positive Thread. One common theme - the number on the scale is just a number and health come from finding happiness and purpose for... Continue Reading →
Becoming Whole
For the past 20 years I have felt a passion and drive to help others become the healthiest versions of themselves. The way this looks has changed astronomically during the past 20 years but as I reflect on this passion, I have learned the intention has always been the same - help people become whole.... Continue Reading →
A morning in the life of a working mom
I wake up at 4:30 in the morning so there’s enough time to exercise, drink a little coffee and get ready *hopefully* without any little children distracting me. I successfully make it through my morning routine and I’m actually about to leave 10 minutes early for work. I've been 10-30 minutes late everyday this week.... Continue Reading →
12 hours with 3 kids, ages 4 and under….
I decided I should post some of my parenting moments in a place more easily referenced than facebook. Here is a glimpse into my world in July. 12 hours with 3 kids, ages 4 and under.... Somehow the stars align and ALL 3 kids are sleeping (for now) at 8pm. It’s actually not that... Continue Reading →
2017 Home #2 Listing Pictures
In 2017 we decided to move back to Wisconsin. And then stay in Colorado. And then move back to Wisconsin... We couldn't decide. Wisconsin offered a lower cost of living, higher paying jobs, family just around the corner and 4 complete seasons (0 degree winter days are normal, snow lasts 4 months straight, summers are... Continue Reading →
Healthy Halloween Treats
It's pretty hard to escape sugary treats for Halloween, but here are a few healthy and cute treats to try at home to balance your trick-or-treat indulgences: Frankenstein Avocado Toast Banana Ghost Pops Deviled Eggs Spooky Strawberries Banana Monster Pops Banana Ghosts and Clementine Pumpkins Cheese Broomsticks Clementine Jack-O-Lanterns
Nutrition.Health.Life. 