Realistic Nutrition. Holistic Health. Full Life.
Last weekend an op-ed was published in the NYT that spoke to my heart, and the hearts of thousands of other women. If you haven't read it, take a look here - NYT Op-Ed. I promise it will speak to you. Does this sound familiar? Every new regimen ended in the same violent binge. I’d... Continue Reading →
For the past 20 years I have felt a passion and drive to help others become the healthiest versions of themselves. The way this looks has changed astronomically during the past 20 years but as I reflect on this passion, I have learned the intention has always been the same - help people become whole.... Continue Reading →
I wake up at 4:30 in the morning so there’s enough time to exercise, drink a little coffee and get ready *hopefully* without any little children distracting me. I successfully make it through my morning routine and I’m actually about to leave 10 minutes early for work. I've been 10-30 minutes late everyday this week.... Continue Reading →
I decided I should post some of my parenting moments in a place more easily referenced than facebook. Here is a glimpse into my world in July. 12 hours with 3 kids, ages 4 and under.... Somehow the stars align and ALL 3 kids are sleeping (for now) at 8pm. It’s actually not that... Continue Reading →
In 2017 we decided to move back to Wisconsin. And then stay in Colorado. And then move back to Wisconsin... We couldn't decide. Wisconsin offered a lower cost of living, higher paying jobs, family just around the corner and 4 complete seasons (0 degree winter days are normal, snow lasts 4 months straight, summers are... Continue Reading →
It's pretty hard to escape sugary treats for Halloween, but here are a few healthy and cute treats to try at home to balance your trick-or-treat indulgences: Frankenstein Avocado Toast Banana Ghost Pops Deviled Eggs Spooky Strawberries Banana Monster Pops Banana Ghosts and Clementine Pumpkins Cheese Broomsticks Clementine Jack-O-Lanterns
It’s been a while since I lacked blogspiration. But here I am, I’ve scrolled through facebook and twitter for something to get riled up about and I must admit it was slim pickings. Sure, it’s irksome that Pippa Middleton has “secretly” become a nutritionist. Not so much so that I could be bothered to write an entire blog post about it. Mother Jones has moved on from almonds and is now telling us that there will be no more salads because of the drought in California. Yes, I know that this drought is a serious issue and I really feel for the people of Cali. However, for now, my local farmer’s market has got me covered thank you very much. The only thing that really got even the tiniest bit under my skin was a tweet from a doctor saying that nutritionists think they have more information than they actually…
View original post 379 more words
Here are some great news stories to check out: Breastfeeding linked with lower breast cancer rates Late night snacking related to decreased snacking satisfaction Build a bike to power your TV Helpful husbands should be the norm not the exception Why you may say one thing and write another
Source: http://www.eatrightpro.org/resource/media/multimedia-news-center/infographics/chronic-disease-prevention-infographic
Nutrition.Health.Life. 