Can you believe this is the last of my four installments of healthy through the holidays?! Where did the time go? As many of you all know, my health challenge is still going on and you are still welcome to join at any time! Head over here to my Facebook group to join today so... Continue Reading →

Thank you all so much for joining me each week as we work through our Staying Healthy Through The Holidays Series! If you haven’t read the previous weeks yet stop what you’re doing right now and go back to do read them. The first week we talked about nutrition and how to stay on track... Continue Reading →

You’ve survived your first hurdle of the holiday season - Thanksgiving! How did it go? I hope  you found my last post on nutrition and eating well over the holidays helpful as you navigated some of the challenges of the holidays.  This week we take a different spin. It’s all about physical activity and exercise... Continue Reading →

It's that time of year again when we're inundated with all things delicious, rich and irresistible. Our schedules are crammed full of parties, get togethers and holiday outings with friends and family. The weather turns cold and it is hard to get motivated to exercise. Let's face it - it's tough to stay on track... Continue Reading →

Every holiday season is the same. It begins with good intentions, but all the parties, food, and stress lead to overeating, lack of exercise, negative self talk and overwhelm. In the end, all of your good intentions go out the window with the resolve to deal with it on Jan 1. How do we get... Continue Reading →

I've gone back-and-forth with this a lot over the years, but I think that with my vision for this website, I decided it would be best if my recipes were on a separate site. For this reason, I have moved them back over to my old recipe site - RDRecipes.wordpress.com.