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There is More to Medicine than Medicines

My focus on medicine is towards prevention and getting to the root cause. I always ask “why is this happening?” My ultimate goal is to treat that deeper cause instead of focusing on the symptoms.  After residency I was feeling the effects of exhaustion.  I don’t know if I’d call it burnout, just exhaustion. I... Continue Reading →

How to Add More Healthful Time to Your Life

When you turn 50 yeras old, would you want to add 8-11 years of life free of cancer, diabetes and cardiovascular disease? Ummmm yes.  A new study tells you just how you can do this: Don’t smokeParticipate in moderate to vigorous physical activity for at least 30 min a dayDrink no more than 0.5-1 alcoholic... Continue Reading →

Simple Swaps for Success – Dinner

We’ve all been there - it’s 7pm, we’re exhausted, everyone in the family is hungry and we didn’t plan dinner. There a few random things in the refrigerator and pantry. So what do we do? Take out. Eat Out. Pizza. Fast forward an hour later and we feel like crap and are beating ourselves up... Continue Reading →

Medicine for Life Podcast is LIVE!

I did something crazy... I have occasionally thought of starting a podcast before but the other night I decided it was time. While I appreciate you all here on the blog, so many people prefer listening on the go. If I want to continue on my mission to help as many people as possible achieve... Continue Reading →

Set-up Yourself Up for Success Over the Holidays

Can you believe this is the last of my four installments of healthy through the holidays?! Where did the time go? As many of you all know, my health challenge is still going on and you are still welcome to join at any time! Head over here to my Facebook group to join today so... Continue Reading →

Mindset and Gratitude During the Holidays

Thank you all so much for joining me each week as we work through our Staying Healthy Through The Holidays Series! If you haven’t read the previous weeks yet stop what you’re doing right now and go back to do read them. The first week we talked about nutrition and how to stay on track... Continue Reading →

Stay Active Through the Holidays

You’ve survived your first hurdle of the holiday season - Thanksgiving! How did it go? I hope  you found my last post on nutrition and eating well over the holidays helpful as you navigated some of the challenges of the holidays.  This week we take a different spin. It’s all about physical activity and exercise... Continue Reading →

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