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Mindset and Gratitude During the Holidays

Thank you all so much for joining me each week as we work through our Staying Healthy Through The Holidays Series! If you haven’t read the previous weeks yet stop what you’re doing right now and go back to do read them. The first week we talked about nutrition and how to stay on track... Continue Reading →

Stay Active Through the Holidays

You’ve survived your first hurdle of the holiday season - Thanksgiving! How did it go? I hope  you found my last post on nutrition and eating well over the holidays helpful as you navigated some of the challenges of the holidays.  This week we take a different spin. It’s all about physical activity and exercise... Continue Reading →

Delicious Food Without the Guilt

It's that time of year again when we're inundated with all things delicious, rich and irresistible. Our schedules are crammed full of parties, get togethers and holiday outings with friends and family. The weather turns cold and it is hard to get motivated to exercise. Let's face it - it's tough to stay on track... Continue Reading →

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