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Good Food, Bad Foods, and the Ugly Consequences

This week I wanted to jump on and do a really quick little post about weight bias. I've mentioned this term before but I haven't really talked about. My favorite statement around weight bias is this: Weight Bias is the only socially acceptable form of discrimination in our country. That one can sting a bit.... Continue Reading →

There is More to Medicine than Medicines

My focus on medicine is towards prevention and getting to the root cause. I always ask “why is this happening?” My ultimate goal is to treat that deeper cause instead of focusing on the symptoms.  After residency I was feeling the effects of exhaustion.  I don’t know if I’d call it burnout, just exhaustion. I... Continue Reading →

How to Add More Healthful Time to Your Life

When you turn 50 yeras old, would you want to add 8-11 years of life free of cancer, diabetes and cardiovascular disease? Ummmm yes.  A new study tells you just how you can do this: Don’t smokeParticipate in moderate to vigorous physical activity for at least 30 min a dayDrink no more than 0.5-1 alcoholic... Continue Reading →

Simple Swaps for Success – Dinner

We’ve all been there - it’s 7pm, we’re exhausted, everyone in the family is hungry and we didn’t plan dinner. There a few random things in the refrigerator and pantry. So what do we do? Take out. Eat Out. Pizza. Fast forward an hour later and we feel like crap and are beating ourselves up... Continue Reading →

Medicine for Life Podcast is LIVE!

I did something crazy... I have occasionally thought of starting a podcast before but the other night I decided it was time. While I appreciate you all here on the blog, so many people prefer listening on the go. If I want to continue on my mission to help as many people as possible achieve... Continue Reading →

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