Thank you all so much for joining me each week as we work through our Staying Healthy Through The Holidays Series! If you haven’t read the previous weeks yet stop what you’re doing right now and go back to do read them. The first week we talked about nutrition and how to stay on track... Continue Reading →
You’ve survived your first hurdle of the holiday season - Thanksgiving! How did it go? I hope you found my last post on nutrition and eating well over the holidays helpful as you navigated some of the challenges of the holidays. This week we take a different spin. It’s all about physical activity and exercise... Continue Reading →
It's that time of year again when we're inundated with all things delicious, rich and irresistible. Our schedules are crammed full of parties, get togethers and holiday outings with friends and family. The weather turns cold and it is hard to get motivated to exercise. Let's face it - it's tough to stay on track... Continue Reading →
Every holiday season is the same. It begins with good intentions, but all the parties, food, and stress lead to overeating, lack of exercise, negative self talk and overwhelm. In the end, all of your good intentions go out the window with the resolve to deal with it on Jan 1. How do we get... Continue Reading →
Are you ready to be well? 🙋🏼♀️ Society perpetuates the myth that to be healthy and feel well we need to follow their rules. You must look, eat, feel, and act a certain way. Are you ready to kick aside all these rules about what healthy looks like and finally feel alive? You can achieve... Continue Reading →
OMG! Sorry about the spam. IFTT and WordPress were having a post-off. I think we're good now... I have no idea what happened but I'm hoping it's fixed. Please let me know if you keep getting 100s of emails.
I've gone back-and-forth with this a lot over the years, but I think that with my vision for this website, I decided it would be best if my recipes were on a separate site. For this reason, I have moved them back over to my old recipe site - RDRecipes.wordpress.com.
Hi All! No, I haven't disappeared (again). I am in the works for trying to figure out the best way to get helpful, holistic health and nutrition information while also reaching as many people as possible. I've recently started a facebook page and think that might be a better platform. I'd love for you to... Continue Reading →