Realistic Nutrition. Holistic Health. Full Life.
You’ve survived your first hurdle of the holiday season - Thanksgiving! How did it go? I hope you found my last post on nutrition and eating well over the holidays helpful as you navigated some of the challenges of the holidays. This week we take a different spin. It’s all about physical activity and exercise... Continue Reading →
It's that time of year again when we're inundated with all things delicious, rich and irresistible. Our schedules are crammed full of parties, get togethers and holiday outings with friends and family. The weather turns cold and it is hard to get motivated to exercise. Let's face it - it's tough to stay on track... Continue Reading →
It's here! The start of my totally FREE holiday health challenge! I can't wait to start helping women change the conversation around food and health so they can thrive over the holidays and start 2020 on their terms. It’s totally free, self-paced and full of support and content. In case you missed it this weekend,... Continue Reading →
Every holiday season is the same. It begins with good intentions, but all the parties, food, and stress lead to overeating, lack of exercise, negative self talk and overwhelm. In the end, all of your good intentions go out the window with the resolve to deal with it on Jan 1. How do we get... Continue Reading →
Here you are again. Standing naked on top of a white metal scale, hoping for a different response. The three numbers you saw a minute ago were far too high. Maybe if you're naked it will be different. It isn't. Frustration rolls in. Anger at yourself for eating that piece of candy you knew you... Continue Reading →
I thought it would be fun to start a series called simple swaps for success. These are easy and affordable changes you can make to your diet on a daily basis. These simple changes will add up over time and lead to huge changes in your weight, energy level and overall health. With each one... Continue Reading →
Modern medicine is pretty amazing. The things we can do to save people was quite profound. Working in the hospital I see it every.single.day. But one thing that is so striking is how I can walk into the room of a 60 year old and be starting a conversation about going to a nursing home... Continue Reading →
Whenever people hear I’m a dietitian, they often make comments like - “Oh that’s so cool! I wish medical school spent more time on this. I know nothing about diet.” “I bet you have so much knowledge for your patients! They must all be so healthy!” "Awesome! I just started a _[enter fad diet]_!" “Don’t... Continue Reading →
Here's a quick healthy post for the moms out there! Do you dread Halloween because of all the sugary treats? It seems like it is a month of candy, desserts and indulgent treats. Even with the best of intentions it can be hard to strike a balance between Halloween celebrations and a healthy diet. Well,... Continue Reading →
Are you ready to: ✅ eat what you want ✅ enjoy your food ✅ love your body ✅ feel energized ✅ want to exercise ✅ feel in control eating ❌ never diet again ❌ stop dreaming of a certain weight ❌ forget about calories ❌ let go beliefs about how you should look ❌ kick... Continue Reading →
Nutrition.Health.Life. 