Realistic Nutrition. Holistic Health. Full Life.
Last week one very vulnerable part of who I am was published by SheMD. This was the part of my story that looked great on the outside but was destroying me on the inside. I talk about how I went from: Overworked, over-stressed and perfectionism toCrumbling to pieces toBeginning the repair. It was so amazingly... Continue Reading →
Getting kids to eat well is a struggle, no matter what degree you have. We want them to eat well, but they often resist. Then we don't want to pressure them because they can tell we want that and will resist even more. Sometimes it feels like you can never win, am I right? This... Continue Reading →
This week I wanted to jump on and do a really quick little post about weight bias. I've mentioned this term before but I haven't really talked about. My favorite statement around weight bias is this: Weight Bias is the only socially acceptable form of discrimination in our country. That one can sting a bit.... Continue Reading →
For this week's Feature Friday I am joined by Dr. Veronica Anderson. She is has 7 great tips to help you stop getting in your own way and start reaching the goals you've been dreaming of. This is especially relevant as we are reading the midway point of the year and you may be reflect... Continue Reading →
We are living in crazy times to say the least. Once in a hundred years do we have a virus that shuts down schools, churches, restaurants and business. We are over 6 weeks into COVID here in Colorado and I've noticed a few trends around self-talk, self-care and overall wellness. For this reason, I did... Continue Reading →
Nutrition.Health.Life. 