Core Health Series Part 2 – Diastasis Recti and Core Health After Kids

Many women who read this blog have children and may have heard of Diastasis Recti. This is when there‚Äôs a separation of the abdominal muscles. I am not a specialist in this area. Just a woman who experienced it that also has a medical background to synthesize what I learned. I would highly suggest you... Continue Reading →

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