Realistic Nutrition. Holistic Health. Full Life.
This week I am joined by Dr. Ali Novitsky to talk all about our flawed beliefs around exercise. I can relate to her story SO much as exercise has often been discussed as a means to weight loss. I remember overexercising in college to prevent weigh gain or work off the dessert I just had.... Continue Reading →
Many women who read this blog have children and may have heard of Diastasis Recti. This is when there’s a separation of the abdominal muscles. I am not a specialist in this area. Just a woman who experienced it that also has a medical background to synthesize what I learned. I would highly suggest you... Continue Reading →
Some of you may know this, but my day job is as a hospitalist and residency faculty. As I prepare for another day at the hospital I am reflecting on so much and I want to share these thoughts with you. Most of you are only as up to date as the news media shows.... Continue Reading →
Are you looking for simple ways to make your home healthier? Check out these great tips to get started today!
Today's post is all about your core. This topic HUGE and as I have been working on it over the last week it is wwwaayyy too big for one post. For this reason, there will be 2-3 pots is a series called "Core Health!" Now this is not "how to get a six-pack" or "how... Continue Reading →
Nutrition.Health.Life. 