Realistic Nutrition. Holistic Health. Full Life.
This week we are joined by Dr. Mary Claire Haver to learn more about how to approach nutrition in middle age. She has some great tips that are relevant to anyone! Take a read and see what speaks to you. Remember, it's all about balance and finding a way of eating that fits with your... Continue Reading →
Last week's podcast was all about the MIND diet. Have you heard of it? A way to eat to promote brain health and prevent Alzheimer's disease. This is a blend of the DASH diet and Mediterranean diet that has been shown to reduce Alzheimer disease by 35-53%! The study classifies 10 food groups to include and... Continue Reading →
This week Dr. Courtney Hathaway joins us to talk all about the "most important meal of the day." I've done a few posts on breakfast before (here's one and another), but this topic never gets old! I hope you find her perspective helpful as you work towards the healthiest version of yourself. For years I... Continue Reading →
It's 1:00 in the afternoon and I haven't eaten since 6 AM. I’ve been running around the hospital seeing patients, talking to families and attending rounds. I finally have a chance to sit down at a computer and settle in with my lunch so I can begin to work through the 18 notes I need... Continue Reading →
This week's guest post is by Spine and Sports Physiatrist Dr. Annie Purcell. Have you tried lifting heavy weights? I was a skeptic too, sticking to my body weight exercises and body pump classes. But switching to heavy lifting a year ago has dramatically changed my running and strength! And no, I didn't bet bulky.... Continue Reading →
For as long as humans have been around, we have required nightly sleep in order to restore our bodies. We all know we need 7-9 hours of sleep a night, but many of us try to push the limits and get by with less. It’s almost a badge of honor that starts as early as... Continue Reading →
This week's guest post is by a fellow dietitian, Emily Opthof, all about how to actually do self-care. It doesn't need to be spending hundreds on a spa day or filling up on wine after work Friday night. Finding time for ourselves is hard. It's easy to say we'll doing it, but when we come... Continue Reading →
I told you all this was coming AND HERE IT IS! My meal planning workshop is going to be live in just a week. EEK! I am so excited, if you can’t tell! I've done a few posts recently about the importance of meal planning and meal preparation. If we want to eat the way... Continue Reading →
Nutrition.Health.Life. 