Did you know that many employers don’t offer dietitian services as part of their employee health plans? Considering that food and nutrition are vital to good health and productive employees our services should be covered by health plans. If your employer doesn’t cover our services please let them know that you’d like them too!
Friday sure was a big day for us! It was match day and I found out I got my first choice!! We will be moving to Colorado in about 2 months. And if that wasn't exciting enough...we accepted an offer on our house that afternoon! The inspection and appraisal still have to be OK before... Continue Reading →
Eating healthy shouldn’t be complicated. To make it simple, TIME has curated a list of the 50 healthiest foods you should be eating now.
We asked registered dietitian Tina Ruggiero, author of the The Truly Healthy Family Cookbook, to break down why each of these foods is a powerhouse. We also pulled in the nutritional information and asked our friends at Cooking Light to hook us up with some creative recipes to make sure eating these on a regular basis is no-excuses easy.
Yesterday, an article was published in the NYTs about the presence of "Kids Eat Right" logo on Kraft singles - those floppy American "cheese" slices. The logo is a nutrition seal by the Academy of Nutrition and Dietetics (AND). AND claims that the seal just means that Kraft supports "Kids Eat Right" not that AND... Continue Reading →
Too corny? I think so, but we'll give it a shot. For some reason I really like alliterations. I thought having a purpose to my posts might help me stick with it, even when things get crazy. Mommy Monday posts will be random thoughts and experiences while being a mom. I've got a whopping 8... Continue Reading →
Wow - I can't believe I haven't posted for over 6 months! Where has the time gone? Oh yeah, being a mom, wife, and 4th year medical student. I have so much to update but I'll keep it as short as possible. Motherhood Let me start by saying Eli is absolutely amazing and I truly... Continue Reading →